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Act the Way You Feel

I felt like crap today, so I decided to just go with it.  I built myself a little nest on the couch and surrounded myself with books, music, knitting, tea, and chocolate. I felt a little bit guilty for what I felt was wallowing in the crap feeling.  But as I finished a book (the last in The Hunger Games series), started a couple new ones, did a little schoolwork and knitting, I began to feel better. And I decided that although I see the value in "act[ing] the way you want to feel" (from The Happiness Project, one of the new books I started), I also think there is value in being honest and just acting the way you feel. I am all for trying to feel happier and better, but I also that we have a tendency to fight negative emotions and to try to push them away, which often doesn't work and ends up making us feel worse. I think sometimes we need to just name how we feel and live with ourselves in that space, and allow others to do the same.

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